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Bahama Mama Tropical Smoothie Recipe

This creamy Bahama mama tropical smoothie recipe is filled with sweet strawberries, tropical pineapple, coconut milk, and hints of white chocolate. The drink is simple to make in minutes with just a few easy ingredients and a high-speed blender. A delicious way to start your day!

strawberry pineapple smoothie

What is a Bahama mama smoothie?

The Bahama mama smoothie is a refreshing blend of coconut, strawberries, pineapple, and white chocolate. Tropical Smoothie Café counts this smoothie among their most popular drinks. And for good reason – it’s wonderfully refreshing and perfectly balanced!

I’ve seen quite a few different Bahama mama smoothie recipes. Some call for bananas and shredded coconut; others use yogurt and vanilla protein powder.

While all of these options sound very delicious, I tried to stay true to the Tropical Smoothie’s version and based my recipe on a blend of strawberries, pineapple, coconut milk, and white chocolate.

I admit white chocolate sounds a bit decadent for a smoothie, but it’s honestly so good. I can’t wait for you to try it!

Ingredients

As I’ve mentioned, you only need 5 simple ingredients to make this Bahama mama tropical smoothie recipe. You can find measurements for everything in the printable recipe card below. Here’s your shopping list:

  • Frozen fruit: Frozen strawberries and pineapple (instead of fresh) are essential for this smoothie. They help to thicken the smoothie to the perfect slushie-like consistency. If you’d like, you could also sub in crushed pineapple.
  • Coconut milk adds a delicious creaminess. Of course, any variety of milk will work here. I recommend chilling the coconut milk, so your smoothie stays cold and thick for longer.
  • White chocolate marries perfectly with the strawberries and pineapples and imparts a subtle sweetness. I believe Tropical Smoothie Café uses white chocolate powder. Since this ingredient is hard to track down, I stuck with bar chocolate.
  • Agave syrup: This is optional, but I love the extra sweetness. Honey and maple syrup are good options, too.

How to make Bahama mama tropical smoothie

Simple and easy is the name of the smoothie game! Not only is the Bahama mama tropical smoothie a delight to drink but making it is simply a breeze. This is what you’ll do:

  1. Mix chocolate and coconut milk. Add the coconut milk, white chocolate, and agave syrup to the bottom of a high-powdered blender. Pulse to chop the chocolate.
  2. Add frozen fruit. Next, add the frozen strawberries and pineapple to the blender. If you don’t have a high-powered blender, let the strawberries defrost for 10 minutes to soften them a bit and cut large fruits in half.
  3. Blend. Blend everything for 30 seconds until the texture is completely smooth and creamy. Depending on your blender, you may have to pulse a couple of times to get a smooth texture and ensure all frozen fruits are well incorporated.
  4. Serve. Pour into a glass. Optionally garnish with fresh fruit and chocolate sprinkles and enjoy right away!
bahama mama smoothie

Tips for success

This has been one of the best smoothies I made in a minute. The way the strawberries and pineapple taste together is heavenly. Here are a few tips to make your Bahama mama tropical smoothie the best possible:

  • Let frozen fruit thaw for 10 to 15 minutes before blending. For a quick option, microwave the strawberries and pineapple for 30 seconds.
  • Blend the liquids first. Adding the liquids first to the blender helps blend the smoothie more evenly and creates a creamier, smoother texture.
  • Add more frozen fruit to thicken the smoothie. Instead of ice, thicken the smoothiewith another handful of frozen strawberries or pineappleinstead of ice.
  • Skip the ice. Speaking of ice, ice waters down the flavor and changes the texture from creamy to icy. Plus, no one likes to bite on bits of crushed ice.

Variations & mix-ins

As with any smoothie, you can make many variations to this strawberry pineapple smoothie. Change the recipe up to what suits your taste best!

  • Fruit: Try other fruits and berries such as frozen raspberries, bananas, or passion fruit.
  • Protein powder: Add a scoop of vanilla protein powder to make the smooth more filling.
  • Collagen powder is a great way to boost nutrition. I love this plant-based collagen powder.
  • Seeds: Garnish your Bahama mama smoothie recipe with a sprinkle of ground flax seeds, chia seeds, or hemp seeds.
  • Nut butter: Add a tablespoon of peanut butter, almond butter, or any other nut butter you enjoy.
  • Turn it into a smoothie bowl. Cut the coconut milk in half and add a frozen banana for a thicker smoothie base that will hold up to toppings.
tropical smoothie bahama mama smoothie

Make Bahama mama smoothie ahead of time

Preparing the components of your smoothie in advance is a great way to save time in the morning when you need a quick breakfast or crave a filling snack in the afternoon.

To meal prep multiple smoothies at a time, portion the smoothie ingredients (without the liquids) into freezer-safe ziplock bags. Store in the freezer until you’re ready to drink.

When it’s time to make your smoothie, add the coconut milk to the blender and then drop in the content of the freezer bag. Blend until smooth and frothy. Easy, right?

Storage instructions

The Bahama mama smoothie tastes best enjoyed within a few hours. But if necessary, store leftovers in the refrigerator for 1 to 2 days, and I suggest re-blending before drinking. You can also add more frozen strawberries/pineapples if needed.

tropical smoothie Bahama mama recipe

Bahama Mama Smoothie Recipe

Yield: 2 servings
Prep Time: 5 minutes
Total Time: 5 minutes

This creamy Bahama mama tropical smoothie recipe is filled with sweet strawberries, tropical pineapple, coconut milk, and hints of white chocolate. The drink is simple to make in minutes with just a few easy ingredients and a high-speed blender. A delicious way to start your day!

Ingredients

  • 1 1/2 cups / 225 g / 8 oz frozen strawberries
  • 1 1/2 cups / 225 g / 8 oz frozen pineapple
  • 1 cup / 240 ml / 8 fl oz coconut milk (can sub for another milk of choice)
  • 2 tbsp / 30 g / 1 oz white chocolate, chopped (or chocolate chips)
  • 1 to 2 tbsp agave syrup (can sub for honey or maple syrup)

Instructions

    1. Mix chocolate and coconut milk. Add the coconut milk, white chocolate, and agave syrup to the bottom of a high-powdered blender. Pulse to chop the chocolate.
    2. Add frozen fruit. Next, add the frozen strawberries and pineapple to the blender. If you don’t have a high-powered blender, let the strawberries defrost for 10 minutes to soften them a bit and cut large fruits in half.
    3. Blend. Blend everything for 30 seconds until the texture is completely smooth and creamy. Depending on your blender, you may have to pulse a couple of times to get a smooth texture and ensure all frozen fruits are well incorporated.
    4. Serve. Pour into a glass. Optionally garnish with fresh fruit and chocolate sprinkles and enjoy right away!
Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 490Total Fat: 29gSaturated Fat: 24gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 3mgSodium: 33mgCarbohydrates: 60gFiber: 4gSugar: 49gProtein: 4g

FAQ

Should I use fresh or frozen fruit?

Frozen fruits are best to ensure your Bahama mama tropical smoothie turns out cold and creamy. You could also use fresh fruit and crushed ice, but the smoothie will be a bit more watery and grainy.

Can I use fruit juice instead of coconut milk?

Absolutely! Orange juice, pineapple juice, coconut water, and apple juice would all be great options. Using juice will change the flavor a bit but feel free to experiment.

Can I use another type of chocolate?

Sure! In case you prefer milk chocolate or semi-sweet chocolate, go with that!

Is this smoothie vegan?

No. All ingredients are vegan except white chocolate, which usually contains dairy. But you can easily make a vegan Bahama mama smoothie by swapping in vegan white chocolate.

What amkes Bahmama Mama tropical smoothie so good?

Quick + easy: This tropical smoothie cafe Bahama mama recipe blends together in less than 5 minutes and with just 5 simple ingredients, making it a quick breakfast or snack everyone will love!

Super refreshing, thanks to pineapple and coconut milk!

Customizable: Smoothies are endlessly versatile, and you can always customize the drink to your liking!

Jane

Saturday 9th of March 2024

Hi! The coconut milk ingredient - is this the coconut milk in the can or in the carton? Or doesn't it matter? (Are they the same thing?) Thanks!

Cyna | Country Hill Cottage

Sunday 10th of March 2024

Hi Jane! Canned coconut milk is usually thicker than the carton variety. This recipe works with both types. If using canned coconut milk, the smoothie will turn out a little thicker and richer. With carton coconut milk, the texture will be slightly thinner. So feel free to use whatever you prefer and have available. Happy making!

Carrie

Wednesday 3rd of January 2024

Did it matter if you use sweetened or unsweetened coconut milk?

Cyna | Country Hill Cottage

Friday 5th of January 2024

Hi Carrie! I recommend unsweetened coconut milk. You can certainly opt for sweetened coconut milk and reduce or skip the agave syrup. Happy making!

Christina

Saturday 22nd of April 2023

Can't wait to try this. Thank you for sharing.

Irena | Country Hill Cottage

Sunday 23rd of April 2023

Hi Christina! I hope you enjoy this smoothie - it's a tasty one!

Marissa

Tuesday 26th of July 2022

Made this with lunch today. Cut the ingredients list in half so that I only made 1 serving. Taste was pretty good but I think I’m going to add in a couple of fresh strawberries in addition to the frozen ones next time for a stronger flavor and maybe a splash of pineapple juice too. Needless to say, I’m going to experiment. Thanks for the recipe!

Cyna | Country Hill Cottage

Tuesday 26th of July 2022

Thank you for this great review and sharing your tips, Marissa! Add fresh strawberries and pineapple juice sounds so delicious!

Ceara

Monday 9th of May 2022

Thank you for this! I will save so much money making it at home!

Cyna | Country Hill Cottage

Tuesday 10th of May 2022

You are most welcome, Ceara!

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