Spinach Parsley Crepes with Stir-Fried Veggies

Apr 28, 2017 | Cooking

Healthy greens shine in these colourful spinach parsley crepes with stir-fried vegetables. When mixing the crepe batter, it’s important to use a food processor or blender to thoroughly mix the spinach and parsley with the rest of the ingredients. Try to make the batter as homogeneous as possible, so the crepes bake evenly. We like to keep this dish light and nutritious and serve the crepes with stir-fried vegetables that include zucchini, peas and pepper. The veggies are delicious alone, and even better served on these delicious spinach parsley crepes and topped with toasted pine nuts and fresh marjoram.

Healthy greens shine in these colourful spinach parsley crepes with stir-fried vegetables that include zucchini, peas and pepper. The veggies are delicious alone, and even better served on these delicious spinach parsley crepes and topped with toasted pine nuts and fresh marjoram. #crepes #stirfry #vegetarian| countryhillcottage.com

 More Recipe from our Meal of the Month Series

 

Healthy greens shine in these colourful spinach parsley crepes with stir-fried vegetables that include zucchini, peas and pepper. The veggies are delicious alone, and even better served on these delicious spinach parsley crepes and topped with toasted pine nuts and fresh marjoram. #crepes #stirfry #vegetarian| countryhillcottage.com

Spinach Parsley Crepes with Stir-Fried Veggies

Read our tip below to see how you can this dish as oven baked crepe rolls.

Prep Time: 45 min

Cooking Time: 10 min (vegetables) / 15 min (crepes)

Servings: 6

Materials

For the crepes

  • 300 g (2 cups) flour, sifted
  • 500 ml (2 cups) whole or skimmed milk or almond milk
  • 3 eggs (UK + Europe: M / US, CA, AUS, NZ: L)
  • 75 g (2.6 oz) spinach, fresh or frozen and thawed
  • 30 g (1 oz) fresh or frozen parsley
  • salt, pepper
  • canola or grape seed oil for frying

 

For the fried vegetables

  • 1 zucchini (250 g / 9 oz), cleaned and cut into cubes
  • 120 g (4.2 oz / 3/4 cup) peas, shelled, fresh or frozen
  • 1 red pepper, cut into small cubes
  • 1 spring onion (green onion/scallion), chopped
  • oil for frying

 

For the cream cheese filling

  • 200 g (7 oz / 1 cup) cream cheese, softened
  • 3 tbsp natural yoghurt
  • chives, chopped

 

For garnishing

  • pine nuts
  • fresh marjoram

Instructions

1) Fry the vegetables

Heat the canola or grape seed oil in a large non-stick pan. Add the spring onion and zucchini and fry on high heat for two minutes while stirring constantly. Add the peas and bell pepper, and continue to the vegetables for another 5 minutes. Season with salt and pepper according to your taste.

 

2) Make the crepes

In a blender, blitz the flour, milk, eggs, salt, spinach and parsley. Add oil into a shallow non-stick or crepe pan. Pour a ladle full of batter into the pan. Bake for 2 to three minutes, then carefully turn the crepes to the other side and bake for another 2 to 3 minutes. Keep the crepes warm until ready to serve.

 

3) Serve the crepes

In a small mixing bowl, combine the cream cheese, yoghurt and chives. Serve the crepes topped with the fried vegetables, the cream cheese mix and sprinkle with pine kernels and marjoram. Serve warm.

 

4) Easy Variation: Oven Baked Crepe Rolls

To make crepe rolls, spoon a little of the vegetables down the centre of each crepe. Then roll the crepes up and place the rolls in an in greased baking dish. Sprinkle with a grated cheddar and bake for 15 to 20 minutes (180°C/350°F/gas mark 4). Serve warm with the cream cheese mix.

Difficulty: intermediate

Materials: spinach, parsley, zucchini, pepper, printable cooking recipe, herbs, spring, peas, spring onion


Healthy greens shine in these colourful spinach parsley crepes with stir-fried vegetables that include zucchini, peas and pepper. The veggies are delicious alone, and even better served on these delicious spinach parsley crepes and topped with toasted pine nuts and fresh marjoram. #crepes #stirfry #vegetarian| countryhillcottage.com
Healthy greens shine in these colourful spinach parsley crepes with stir-fried vegetables that include zucchini, peas and pepper. The veggies are delicious alone, and even better served on these delicious spinach parsley crepes and topped with toasted pine nuts and fresh marjoram. #crepes #stirfry #vegetarian| countryhillcottage.com
Healthy greens shine in these colourful spinach parsley crepes with stir-fried vegetables that include zucchini, peas and pepper. The veggies are delicious alone, and even better served on these delicious spinach parsley crepes and topped with toasted pine nuts and fresh marjoram. #crepes #stirfry #vegetarian| countryhillcottage.com

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