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Blueberry Bliss Tropical Smoothie

Try this blueberry bliss tropical smoothie recipe as a quick breakfast or a midday pick-me-up. Made with 5 simple ingredients, the delicious blueberry smoothie is cool, creamy, thick, and packed with nourishment. A refreshing way to start your day!

blueberry bliss tropical smoothie

What is in blueberry bliss tropical smoothie?

Tropical Smoothie Café’s blueberry bliss smoothie is made with blueberries, strawberries, banana, ice, and turbinado sugar. The strawberries are usually frozen and thawed, while the blueberries and bananas are fresh.

My take on the blueberry bliss tropical smoothie tastes very close, but I did make a few changes. Instead of turbinado sugar, my recipe calls for maple syrup. Ice is substituted with frozen fruit to create a thick, creamy texture. I also added almond milk to adjust the consistency.

If you ever wanted to make Tropical Smoothie Café’s blueberry bliss smoothie at home, I highly recommend you try my recipe!

It’s filled with delicious blueberries, strawberries, and banana. The addition of almond milk and maple syrup delivers an extra dose of creaminess and sweetness. You will love this easy smoothie recipe!

blueberry bliss tropical smoothie recipe

Why you’ll love this blueberry smoothie recipe

  • Perfect combination of fruit: You get everything in this blueberry bliss smoothie recipe, fruity, fresh flavors and thick, creamy texture.
  • Simple to make: With a high powdered blender, you too can perfect this blueberry smoothie in about 5 minutes.
  • Basic ingredients: The recipe uses a short list of wholesome ingredients.
blueberry bliss smoothie ingredients

Ingredients

Buy these ingredients in bulk because you are going to love this blueberry bliss tropical smoothie! My family enjoys it for breakfast and constantly asks me to make more. See the recipe card at the end of the post for exact measurements.

  • Blueberries are a nutrient powerhouse, packed with vitamins C and K, antioxidants, and fiber. For the best texture, use frozen blueberries. They taste absolutely delicious in this smoothie!
  • Strawberries: Using frozen strawberries makes the smoothie cold and creamy without using ice (which tends to water down smoothies).
  • Banana adds fiber, protein, and potassium and makes it more filling. Frozen bananas help to give the smoothie a creamy texture. When I have overripe bananas, I like to peel, slice, and freeze them for my smoothies.
  • Milk: I love this drink with unsweetened almond milk because it tastes neutral and allows the fruit to shine. Of course, you can use another dairy or non-dairy milk if you prefer.
  • Maple Syrup adds a touch of sweetness. If you don’t have maple syrup, you could use honey or leave it out.
how to make blueberry bliss tropical smoothie

How to make blueberry bliss tropical smoothie

Gather together your ingredients and whip up this delicious blueberry bliss tropical smoothie. In less than 5 minutes, you will be refreshed and ready for another! Here are the step-by-step instructions on how to make blueberry bliss from Tropical Smoothie:

  1. Add liquids. Pour the milk and maple syrup into the bottom of a high-powdered blender.
  2. Add frozen fruit. Next, layer the frozen blueberries, strawberries, and banana slices on top. If desired, add any additional ingredients such as seeds or nut butter.
  3. Blend. Blend the ingredients for 1 to 2 minutes until everything is completely smooth and creamy.
  4. Serve. Pour the smoothie into 2 drinking glasses and optionally garnish with a few blueberries and strawberry slices. Enjoy right away!
tropical smoothie cafe blueberry bliss smoothie

Tips for the best strawberry blueberry smoothie

Here are a few tips to ensure your blueberry bliss tropical smoothie turns out as delicious as possible and becomes a breakfast favorite!

  • Use ripe fruit: If it’s summer and berries are in season, consider freezing ripe fresh fruit instead of purchasing pre-frozen fruit. Freshly harvested fruit will make the smoothie even better!
  • Freeze banana fast: Peel 2 bananas and cut them into 1/2 in to 3/4 in / 1.3 cm to 2 cm thick slices. Arrange the slices on a lined baking sheet and flash freeze for 1 to 2 hours. You can make the smoothie once the banana slices are solid or save them for later.
  • Blend in the right order: For easy blending, add the liquids first and then place the frozen fruit on top. Layering the ingredients in this way helps the drink blend more evenly and results in a creamier smoothie.
  • Skip the ice: Using frozen fruit will make the smoothie cold and lush without the use of ice. Ice tends to water down smoothies and create a grainy texture.
blueberry smoothie recipe

Variations & mix-ins

I love blueberry bliss tropical smoothie as is because I like the taste of blueberry, strawberry, and banana together! Still, you can easily change up the recipe to customize the flavor to your liking. Here’s a list of yummy variations and mix-ins!

  • Cinnamon: Ground cinnamon adds a touch of warmth and creates a flavor that reminds me of blueberry pie in a glass.
  • Greek yogurt: Nonfat Greek yogurt introduces extra protein, making the smoothie more satisfying. Vanilla-flavored yogurt is an excellent choice for blueberries.
  • Nut butter: A tablespoon of almond butter or peanut butter loads the drink with healthy, sustaining fats and makes the smoothie more substantial.
  • Protein powder: If you want to make your breakfast smoothie extra filling, add a scoop of protein powder. Vanilla and chocolate protein powder would be yummy in this recipe.
  • Seeds: Try adding 1 tablespoon chia seeds or flax seeds to up the nutrients and fiber. They thicken the smoothie and are almost imperceptible.
  • Greens: Spinach makes a nutritious addition to this blueberry smoothie. It will change the color, but you won’t be able to taste it.
  • Vegan: For a vegan blueberry bliss smoothie, use dairy-free milk like almond milk or oat milk. If adding a protein powder, make sure it’s vegan too.
blueberry strawberry smoothie

FAQ

Can I make the recipe without bananas?

Yes, you can make a blueberry smoothie without banana. I love bananas in smoothies, but the flavor can be a bit overpowering. If you prefer to leave bananas out, swap in 1 cup of Greek yogurt. I recommend nonfat vanilla Greek yogurt.

How many calories are in blueberry bliss tropical smoothie?

The recipe yields 2 servings. Each portion has 246 calories, 3 g fat, 6 g protein, 53 g carbs, and 6 g fiber. Please refer to the recipe card below for more nutritional information.

blueberry bliss smoothie recipe

Storage instructions

How to store blueberry bliss tropical smoothie

Blueberry bliss tropical smoothie tastes best freshly made. But if you happen to have leftovers, you’ll be pleased to know that it’s super easy to store for later.

  • Refrigerator: Cover leftover smoothie and refrigerate for up to 1 day.
  • Freezer: Pour the smoothie into a sealed, airtight freezer-friendly mason jar or storage container. Freeze for up to 3 months. Allow thawing in the fridge overnight before serving.

Making blueberry bliss tropical smoothie ahead of time

Meal prepping smoothies in advance is a smart way to save time in the morning at breakfast or when you crave a quick, healthy snack throughout the day.

To make this blueberry smoothie recipe ahead of time, blend the ingredients and fill the smoothie into an ice cube tray. Freeze the smoothie ice cubes for up to 3 months. When it’s time to drink, add the smoothie cubes to your blend and puree until smooth.

blueberry strawberry smoothie

More delicious smoothies to try

If you are looking for more delicious and nourishing smoothies to try, then I’m one step ahead of you. These other smoothie recipes are equally as delicious as this blueberry bliss and bring in so many different flavors. I can’t wait for you to try them all!

blueberry bliss tropical smoothie

Blueberry Bliss Tropical Smoothie Recipe

Yield: 2 servings
Prep Time: 5 minutes
Total Time: 5 minutes

Try this blueberry bliss tropical smoothie recipe as a quick breakfast or a midday pick-me-up. Made with 5 simple ingredients, the delicious blueberry strawberry smoothie is cool, creamy, thick, and packed with nourishment. A refreshing way to start your day!

Ingredients

  • 1 cup / 200 g / 7 oz frozen blueberry
  • 1 cup / 150 g / 5.3 oz frozen strawberry
  • 3/4 cup / 170 g / 6 oz frozen banana
  • 1 cup / 240 ml / 8 fl oz milk of choice (dairy or non-dairy, I used almond milk)
  • 1 tbsp maple syrup

Instructions

    1. Add liquids. Pour the milk and maple syrup into the bottom of a high-powdered blender.
    2. Add frozen fruit. Next, layer the frozen blueberries, strawberries, and banana slices on top. If desired, add any additional ingredients such as seeds or nut butter.
    3. Blend. Blend the ingredients for 1 to 2 minutes until everything is completely smooth and creamy.
    4. Serve. Pour the smoothie into 2 drinking glasses and optionally garnish with a few blueberries and strawberry slices. Enjoy right away!
Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 246Total Fat: 3gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 10mgSodium: 62mgCarbohydrates: 53gFiber: 6gSugar: 36gProtein: 6g
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