Crispy oven roasted drumsticks are a simple and healthy chicken recipe your family will love! This easy baked chicken drumsticks recipe requires only 10 minutes prep and 4 ingredients. The tutorial shows how to bake chicken legs from start to finish.

Easy healthy oven baked crispy chicken drumsticks is one of the best chicken drumstick recipes! Simple crunchy oven fried roasted chicken legs are delicious with rice, salad or fries and are a quick family midweek chicken dinner ideas, lunch meals, game day snack, or appetizer. The healthy easy chicken recipe is keto, low carb and gluten free. See how to cook tender shake and bake roasted chicken legs with a spice rub marinade. #chicken #bakeddrumsticks #bakedchicken | countryhilcottage.com

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Crispy baked chicken drumsticks recipe – Delicious oven fried chicken legs

Sometimes the simple recipes taste just as good as the complicated ones, right? Take this baked chicken drumsticks recipe, for example. It’s super simple, but SO good, even though it’s incredibly easy.

I love making easy oven roasted chicken legs for a quick dinner or healthy meal prep. All this savory chicken recipe needs is a little fat, seasonings, and the right cooking technique. These small tweaks will turn this meal into the best chicken drumstick recipe!

Why you’ll love this easy chicken drumstick recipe

Once you know how to cook chicken legs in the oven, you’ll make them again and again. Here’s is why you’ll love this baked chicken legs recipe:

  • easy  –  You don’t have to be a master chef to cook this crispy oven baked chicken legs recipe!
  • quick – Easy baked chicken legs in oven require only 10 minutes prep!
  • minimal ingredients – You only need 4 basic ingredients (7 if you use more spices)!
  • versatile – Serve this healthy chicken drumstick recipe for lunch, as a snack, party food or quick midweek dinner or take it on an outdoor picnic.
  • family favourite – Your family is going to love this easy chicken recipe! Honestly, I have never met a picky eater who didn’t like oven roasted chicken legs.
  • delicious leftovers – They taste delicious the next day and are great cold.
Easy healthy oven baked crispy chicken drumsticks is one of the best chicken drumstick recipes! Simple crunchy oven fried roasted chicken legs are delicious with rice, salad or fries and are a quick family midweek chicken dinner ideas, lunch meals, game day snack, or appetizer. The healthy easy chicken recipe is keto, low carb and gluten free. See how to cook tender shake and bake roasted chicken legs with a spice rub marinade. #chicken #bakeddrumsticks #bakedchicken | countryhilcottage.com

Are chicken drumsticks healthy?

Yes, oven roasted chicken drumsticks are healthy. Chicken is a lean meat and has a very high protein content, which is important for sustaining our muscles. It’s also an excellent source for calcium, magnesium and phosphorus, which are need for bone health, Vitamin B5 and amino acids.

Keto chicken drum sticks – Are chicken drumsticks keto friendly?

Yes, this easy chicken drumstick recipe is keto-friendly, low carb and gluten-free. The higher fat content makes drumsticks a great Keto chicken recipe. Many baked chicken leg recipes are made with sugar or breadcrumbs, but my version contains only keto-approved ingredients.

How to make crispy baked chicken drumsticks in the oven – Easy roasted chicken legs

Cooking chicken legs in the oven is a healthy way to cook drumsticks. But first things first: Do you leave the skin on chicken legs? Yes, it stays on. The chicken skin will get super crispy during baking and protects the tender meat from drying out.

Here is the best method for how to cook chicken drumsticks:

Easy healthy oven baked crispy chicken drumsticks is one of the best chicken drumstick recipes! Simple crunchy oven fried roasted chicken legs are delicious with rice, salad or fries and are a quick family midweek chicken dinner ideas, lunch meals, game day snack, or appetizer. The healthy easy chicken recipe is keto, low carb and gluten free. See how to cook tender shake and bake roasted chicken legs with a spice rub marinade. #chicken #bakeddrumsticks #bakedchicken | countryhilcottage.com

Prepping chicken legs for baking

We have to prep the meat for best crispy chicken drumsticks. No worries, it’s EASY! Here is how to prepare chicken legs for baking:

  • Preheat the oven to 425°F / 220°C / gas mark 7.
  • Line a shallow baking sheet/tray with foil for easy cleanup and put a heat-resistant baking rack on the baking sheet/tray. Using a rack, allows the air to circulate around the drumsticks so that all sides get crispy.
  • Using paper towels, pat the chicken dry to remove any extra moisture.

How to season chicken legs – Spices for baked chicken legs

What can I put on drumsticks? To make my easy oven drumsticks dry rub, combine the following ingredients in a small mixing bowl:

After the spice rub is ready, season the chicken drumsticks:

  • Add the spice rub, olive oil and chicken into a large ziplock bag. Shut the ziplock bag tightly.
  • Toss the drumsticks around and massage each piece to make sure it is well coated in the oil and spices.
Easy healthy oven baked crispy chicken drumsticks is one of the best chicken drumstick recipes! Simple crunchy oven fried roasted chicken legs are delicious with rice, salad or fries and are a quick family midweek chicken dinner ideas, lunch meals, game day snack, or appetizer. The healthy easy chicken recipe is keto, low carb and gluten free. See how to cook tender shake and bake roasted chicken legs with a spice rub marinade. #chicken #bakeddrumsticks #bakedchicken | countryhilcottage.com

How to bake chicken drumsticks

Now that the chicken legs are ready, it’s time for baking! Here is how to roast chicken drumsticks in the oven:

  • Arrange the chicken legs in an even layer on the prepared baking rack, leaving a little space in between them.
  • Roast in the preheated oven until golden brown and crispy.

How long to cook drumsticks in oven?

How long does it take for drumsticks to cook in the oven? The total baking time for average-sized drumsticks is 35 to 40 minutes.

  • Bake the chicken legs for 25 minutes. Then flip the drumsticks and cook for an additional 5 to 10 minutes, until cooked through.

What temp should chicken drumsticks be?

The healthy baked drumsticks should be cooked until an instant-read thermometer inserted into the thickest part of a drumstick (not touching the bone) reads 165°F / 75°C. The safe internal temperature is usually reached after 30 to 35 minutes, depending on the size of the chicken legs.

Easy healthy oven baked crispy chicken drumsticks is one of the best chicken drumstick recipes! Simple crunchy oven fried roasted chicken legs are delicious with rice, salad or fries and are a quick family midweek chicken dinner ideas, lunch meals, game day snack, or appetizer. The healthy easy chicken recipe is keto, low carb and gluten free. See how to cook tender shake and bake roasted chicken legs with a spice rub marinade. #chicken #bakeddrumsticks #bakedchicken | countryhilcottage.com

What to serve with chicken drumsticks?

What should I serve with drumsticks? Oven roasted chicken legs pair with almost any side dish! I often serve them with a side of fries, bread, mashed potatoes or cauliflower mash. My family also enjoys baked chicken legs and rice.

For a light chicken dinner, try roasted veggies, cooked green beans or a simple green salad.

Another idea is to serve the crispy baked chicken legs as a snack or appetiser. Arrange the easy oven baked chicken legs on a large serving platter and put a dip or sauce in the middle. This easy oven roasted chicken drumsticks recipe is one of my hubby’s favourite healthy game day snack ideas.

Can I prepare roasted chicken drumsticks ahead of time?

Yes! To save time, you can prepare the this healthy chicken legs recipe one night in advance. Season the chicken legs and let them marinate in the ziplock bag in the fridge overnight. This way, the drumstick are ready to bae after a long workday.

Easy healthy oven baked crispy chicken drumsticks is one of the best chicken drumstick recipes! Simple crunchy oven fried roasted chicken legs are delicious with rice, salad or fries and are a quick family midweek chicken dinner ideas, lunch meals, game day snack, or appetizer. The healthy easy chicken recipe is keto, low carb and gluten free. See how to cook tender shake and bake roasted chicken legs with a spice rub marinade. #chicken #bakeddrumsticks #bakedchicken | countryhilcottage.com

How to store oven baked chicken drumsticks

How do I store this healthy chicken drumstick recipe?

Allow leftovers to cool completely and store in an airtight food container in the refrigerator for up to 3 days.

How do you reheat crispy skin baked chicken drumsticks?

Reheat the easy chicken recipe in a 350°F / 180°C oven. For an extra crispy chicken skin, broil the drumsticks for 1 to 2 minutes.

Can you freeze chicken drumsticks?

Yes, you can freeze drum sticks. Follow the instructions below to freeze roasted chicken legs:

  • raw chicken drumsticks: Place the drumsticks in a single layer on a lined baking sheet/tray and freeze. Once frozen, transfer them into a freezer bag and store for up to 9 months. You can also freeze the seasoned chicken drums sticks.
  • oven baked chicken legs: To freeze cooked chicken drumsticks, place them in a freezer bag and keep them for up to 6 months.
  • defrost: When you’re ready to prepare the oven roasted chicken legs recipe, thaw the drumsticks in the fridge for a couple of hours or overnight and reheat as described above.

Tools and supplies to make this easy baked chicken drumstick recipe

Tab or click the links below to shop the products I used to cook the easy chicken drumstick recipe:

Yield: 10 drumsticks

Baked Chicken Drumsticks Recipe {Easy, Healthy & Super Crispy}

Easy healthy oven baked crispy chicken drumsticks is one of the best chicken drumstick recipes! Simple crunchy oven fried roasted chicken legs are delicious with rice, salad or fries and are a quick family midweek chicken dinner ideas, lunch meals, game day snack, or appetizer. The healthy easy chicken recipe is keto, low carb and gluten free. See how to cook tender shake and bake roasted chicken legs with a spice rub marinade. #chicken #bakeddrumsticks #bakedchicken | countryhilcottage.com

Crispy oven roasted drumsticks are a simple and healthy chicken recipe your family will love! This easy baked chicken drumsticks recipe requires only 10 minutes prep and 4 ingredients. The tutorial shows how to bake chicken legs from start to finish. Keto, low carb & gluten-free!

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes

Instructions

  1. Preheat the oven to 425°F / 220°C / gas mark 7.
  2. Line a shallow baking sheet/tray with foil for easy cleanup and put a heat-resistant baking rack on the baking sheet/tray. Using a rack, allows the air to circulate around the meat and makes extra crispy baked chicken drumsticks.
  3. Using paper towels, pat the chicken dry to remove any extra moisture.
    Combine the sea salt, ground pepper, garlic powder, paprika and nutmeg in a small mixing bowl.
  4. Add the spice rub, olive oil and chicken into a large ziplock bag. Shut ziplock bag tightly.
  5. Toss the drumsticks around and massage each piece to make sure it is well coated in the oil and spices.
  6. Arrange the chicken legs in an even layer on the prepared baking rack, leaving a little space in between them.
  7. Bake the chicken legs for 25 minutes. Then flip the drumsticks and cook for an additional 5 to 10 minutes, until crispy and cooked through. An instant-read thermometer inserted into the thickest part of a drumstick (not touching the bone) should register 165°F / 75°C.

Notes

Prepare bake chicken drumsticks ahead of time

To save time, you can prepare the this healthy chicken legs recipe one night in advance. Season the chicken legs and let them marinate in the ziplock bag in the fridge overnight.

Howto store oven baked chicken drumsticks

Allow leftovers to cool completely and store in an airtight food container in the refrigerator for up to 3 days.

How do you reheat crispy skin baked chicken drumsticks?

Reheat the easy chicken recipe in a 350°F / 180°C oven. For an extra crispy chicken skin, broil the drumsticks for 1 to 2 minutes.

Can you freeze chicken drumsticks?

Yes, you can freeze drum sticks. Follow the instructions below to freeze roasted chicken legs:

  • raw chicken drumsticks: Place the drumsticks in a single layer on a lined baking sheet/tray and freeze. Once frozen, transfer them into a freezer bag and store for up to 9 months. You can also freeze the seasoned chicken drums sticks.
  • oven baked chicken legs: To freeze cooked chicken drumsticks, place them in a freezer bag and keep them for up to 6 months.
  • defrost: When you’re ready to prepare the oven roasted chicken legs recipe, thaw the drumsticks in the fridge for a couple of hours or overnight and reheat as described above.

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Nutrition Information:

Yield:

10

Serving Size:

1

Amount Per Serving: Calories: 233Total Fat: 16gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 116mgSodium: 322mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 22g

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